You might know WHAT you could be doing,
but you don't know HOW to do it.
- If you want to be less stressed
- If you want to know HOW to set better boundaries
- If you want to learn a better way to deal with tough emotions
- If you're tired of putting yourself last on the priority list
You might know WHAT you could be doing,
but you don't know HOW to do it.
- If you want to be less stressed
- If you want to know HOW to set better boundaries
- If you want to learn a better way to deal with tough emotions
- If you're tired of putting yourself last on the priority list
What Students Say
This class fits my favorite metaphor. It's an iceberg. Simple, easy to understand and engage the material, yet so much to unpack underneath it all. The practical reminder to get embodied everyday before I sit at the laptop to get to work has been invaluable!
Jason F.
The brilliant thing about this course is not only the stellar content that is a wellspring of valuable codes to living a thriving empowered life, but the fact that it is WAY easier to commit to a physical practice while listening to a mini lecture. This kept me more accountable and after a week both my body and mind were craving this new personal practice.
Scarlet A.
What Past Students Say...
Jason F.
This class fits my favorite metaphor. It's an iceberg. Simple, easy to understand and engage the material, yet so much to unpack underneath it all. The practical reminder to get embodied everyday before I sit at the laptop to get to work has been invaluable!
Scarlet A.
The brilliant thing about this course is not only the stellar content that is a wellspring of valuable codes to living a thriving empowered life, but the fact that it is WAY easier to commit to a physical practice while listening to a mini lecture. This kept me more accountable and after a week both my body and mind were craving this new personal practice.
Kris H.
As a leader in the military, the universality of this wisdom became clear when I was temporarily overseas, and saw a Korean general practicing some of the qigong techniques Kaia teaches. I was able to introduce myself and explain that I was a student of such practices, and he was impressed I knew what qigong even was! Not only did this class help me start tapping back into my body - it also helped me build professional bridges! Who knew!
Lori K.
I like the thought of wisdom centers and the need to make sure they are all connected. Your examples of "marginalizing Self care" were bang on for me. I have been working on and am a believer of the importance of this thinking.
Brad W.
I have been doing the shaking thing daily. That is amazing by itself. Good stress reliever.
We all know WHAT we're supposed to do for self care
- Eat well.
- Move our bodies enough.
- Sleep better.
You might know WHAT you could be doing,
but you don't know HOW to do it.
- If you want to be less stressed
- If you want to know HOW to set better boundaries
- If you want to learn a better way to deal with tough emotions
- If you're tired of putting yourself last on the priority list
So why is it SO HARD to actually start doing it?
- We don't actually know how to eat well.
- We don't actually know how move enough.
- We don't actually know how to sleep better.
So why is it SO HARD to actually start doing it?
- We don't actually know how to eat well.
- We don't actually know how move enough.
- We don't actually know how to sleep better.
Why don't we actually know how to do these things?
- Our eating habits get mixed up with how we look, how we perform & gaining external approval.
- We're sold pills, potions, gym routines & magic bullets to help us get in shape & get healthy - all for a price.
- We've disconnected from our circadian rhythms which support us getting healthy amounts of sleep.
- We're trained to please those around us, while disconnecting and suppressing what we actually feel inside.
I could keep going, but addressing these issues is why I made the class...
Why don't we actually know how to do these things?
- Our eating habits get mixed up with how we look, how we perform & gaining external approval.
- We're sold pills, potions, gym routines & magic bullets to help us get in shape & get healthy - all for a price.
- We've disconnected from our circadian rhythms which support us getting healthy amounts of sleep.
- We're trained to please those around us, while disconnecting and suppressing what we actually feel inside.
I could keep going, but addressing these issues is why I made the class...
Modern Feminine Alchemy 101
was created to help illuminate the many hidden roots of chronic self-marginalization
Modern Feminine Alchemy 101
was created to help illuminate the many hidden roots of chronic self-marginalization
As a leader in the military, the universality of this wisdom became clear when I was temporarily overseas, and saw a Korean general practicing some of the qigong techniques Kaia teaches. I was able to introduce myself and explain that I was a student of such practices, and he was impressed I knew what qigong even was! Not only did this class help me start tapping back into my body - it also helped me build professional bridges! Who knew!
Kris H.
I like the thought of wisdom centers and the need to make sure they are all connected. Your examples of "marginalizing Self care" were bang on for me. I have been working on and am a believer of the importance of this thinking.
Lori K.
I have been doing the shaking thing daily. That is amazing by itself. Good stress reliever.
Brad W.
MFA can teach you -
- To see the water we're all swimming in
- To begin to recognize and remove the energy-drains, overcompensating behaviors, and self-sabotage in our lives
- To learn ways to effectively and efficiently plug into the wisdom of our bodies
- To find ways to co-regulate our own nervous systems with the living system of the earth
- To start saying NO and setting healthy boundaries with our jobs, our families, and our own internal dialogue
- To recognize the micro-traumas we all deal with on a daily basis in systems built on the domination paradigm
- To begin reclaiming our calm, learn how to slow our roll, and find our groove again!
Because when we can't see the hidden obstacles to self-care and sanity that we're all facing,
It's IMPOSSIBLE to "lower our stress levels!!!!!"
MFA can teach you -
- To see the water we're all swimming in
- To begin to recognize and remove the energy-drains, overcompensating behaviors, and self-sabotage in our lives
- To learn ways to effectively and efficiently plug into the wisdom of our bodies
- To find ways to co-regulate our own nervous systems with the living system of the earth
- To start saying NO and setting healthy boundaries with our jobs, our families, and our own internal dialogue
- To recognize the micro-traumas we all deal with on a daily basis in systems built on the domination paradigm
- To begin reclaiming our calm, learn how to slow our roll, and find our groove again!
Because when we can't see the hidden obstacles to self-care and sanity that we're all facing,
It's IMPOSSIBLE to "lower our stress levels!!!!!"
Ignoring these hidden obstacles and blaming ourselves doesn't work
Pretending it's not happening can lead us into patterns of -
- Addictions and numbing
- Selling our souls
- Losing our relationships
- Breaking our family
- Burning out and creating illness and disease in our bodies
- Becoming angry and bitter at the hand life has dealt us
Which is exactly why I created this easy to access class,
even if you're
crazy busy
I wanted to give y'all a comprehensive, fast, high-level overview of the areas in our lives where these hidden obstacles lurk, unseen.
To give you the insight to leverage the RIGHT work to create time, space, support, and calm for yourself.
To help you make real change possible in your life, by showing you different possibilities of places to shift your mindset.
Everyone of us is different. But we're all facing similar roadblocks to our own empowerment and peace of mind.
SO...
Pretending it's not happening can lead us into patterns of -
- Addictions and numbing
- Selling our souls
- Losing our relationships
- Breaking our family
- Burning out and creating illness and disease in our bodies
- Becoming angry and bitter at the hand life has dealt us
Which is exactly why I created this easy to access class - even if you're crazy busy
I wanted to give y'all a comprehensive, fast, high-level overview of the areas in our lives where these hidden obstacles lurk, unseen.
To give you the insight to leverage the RIGHT work to create time, space, support, and calm for yourself.
To help you make real change possible in your life, by showing you different possibilities of places to shift your mindset.
Everyone of us is different. But we're all facing similar roadblocks to our own empowerment and peace of mind.
SO...
What results can you expect from taking this class?
What results can you expect from taking this class?
The 30 short audio lectures in this class will teach you how to begin -
- Recognizing where you (and the systems at large) are holding yourself back
- Start gaining the ability to take positive steps forward
- Effectively begin to reclaim your time, energy, and health
The 30 short audio lectures in this class will teach you how to begin -
- Recognizing where you (and the systems at large) are holding yourself back
- Start gaining the ability to take positive steps forward
- Effectively begin to reclaim your time, energy, and health
Get Rid of What You Don't Need
Find out where you're unintentionally leaking energy, building resentment, and burning your candle at both ends because of subconscious rules you created to survive as a child.
Bring In More of What You Want
Learn to connect to your own emotions, needs, desires, and passions. Then learn how to communicate effectively with the people in your life about the support you want and desire.
Begin to Create a Life You Love
Align your everyday, mundane experience of life with your soul purpose and creative urges. Understand how when you learn how to thrive, you will help the people around you thrive as well.
Get Rid of What You Don't Need
Find out where you're unintentionally leaking energy, building resentment, and burning your candle at both ends because of subconscious rules you created to survive as a child.
Bring In More of What You Want
Learn to connect to your own emotions, needs, desires, and passions. Then learn how to communicate effectively with the people in your life about the support you want and desire.
Begin to Create a Life You Love
Align your everyday, mundane experience of life with your soul purpose and creative urges. Understand how when you learn how to thrive, you will help the people around you thrive as well.
About Kaia Maeve
I've been traveling a path to reclaiming my own healthy balance in life, and finding out how to balance my brain, my body, my family, and my passions for over 17 years.
I've read thousands of books, and studied under at least 10 different teachers in intensive programs designed to peek behind the veil of systemic trauma, domination, violence, and control - to what's really keeping so many of us feeling stuck and disempowered.
After I had kids, and found myself expected to self-sacrifice to care for everyone around me, without knowing how to ask for, practice, or apply self-care to myself - I felt this huge gap of injustice and systemic discrimination against me as a woman.
I didn't want to go down the path of angry feminism, where I just blamed the systems around me.
I didn't want to swallow the poison the world was serving up to me with it's out-of-balance expectations of me either.
And I didn't want to fall down the rabbithole of addiction, numbing, and a growing feeling of resentment.
Especially towards the people who I loved - my children, and my husband.
This course, and the book that I'm working on that covers these topics in more depth, is to share what I found that helped me reclaim my own sovereignty and calm.
I teach you exactly how to start deconstructing the interalized patriarchy within yourself, and recognizing the places where you have massive power to change your own situation.
I share links to the many effective free practices and resources I've found along my own path.
And I can't wait to show you how to begin overcoming the hidden obstacles to self-care that we all face, so that you can reclaim your voice, your power, and your radiance.
Because I KNOW this is the time. The feminine in all of us, regardless of gender, is roaring back against systems of imbalance.
And I want to teach you how to access it and find your groove again.
About Kaia Maeve
I've been traveling a path to reclaiming my own healthy balance in life, and finding out how to balance my brain, my body, my family, and my passions for over 17 years.
I've read thousands of books, and studied under at least 10 different teachers in intensive programs designed to peek behind the veil of systemic trauma, domination, violence, and control - to what's really keeping so many of us feeling stuck and disempowered.
After I had kids, and found myself expected to self-sacrifice to care for everyone around me, without knowing how to ask for, practice, or apply self-care to myself - I felt this huge gap of injustice and systemic discrimination against me as a woman.
I didn't want to go down the path of angry feminism, where I just blamed the systems around me.
I didn't want to swallow the poison the world was serving up to me with it's out-of-balance expectations of me either.
And I didn't want to fall down the rabbithole of addiction, numbing, and a growing feeling of resentment.
Especially towards the people who I loved - my children, and my husband.
This course, and the book that I'm working on that covers these topics in more depth, is to share what I found that helped me reclaim my own sovereignty and calm.
I teach you exactly how to start deconstructing the interalized patriarchy within yourself, and recognizing the places where you have massive power to change your own situation.
I share links to the many effective free practices and resources I've found along my own path.
And I can't wait to show you how to begin overcoming the hidden obstacles to self-care that we all face, so that you can reclaim your voice, your power, and your radiance.
Because I KNOW this is the time. The feminine in all of us, regardless of gender, is roaring back against systems of imbalance.
And I want to teach you how to access it and find your groove again.
5 minute lectures on 30 different topics
5 minute lectures on 30 different topics
© 2024 Kaia Maeve Tingley
All Rights Reserved